Family Violence Info Line
310-1818 (toll free) 24/7
Safe Browsing Tips
General:
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Be cautious of digital trails: Every action on your device leaves a digital footprint. Use a safer device, such as a phone or computer that an abusive person cannot access.
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Understand privacy risks: If someone abusive has physical access to your device, they may be monitoring your activities.
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Learn and adapt: Technology is always evolving, but understanding the basics can help you stay safer online.
How To:
Browse incognito on Android devices
Browse incognito on iPhones or iPads
Browse incognito mode on Google Chrome
Change privacy settings on Facebook
Change privacy settings on Instagram
Change privacy settings on Snapchat
Clear search or browser history on iPhone or iPad
Keep your location private on Facebook
Reporting Abuse on X (Twitter)
Setting strong passcodes on iPhones and iPads
Turn off Bluetooth on Android devices
Turn off Bluetooth on an iPhone or iPad
Turn off Bluetooth on Mac computers
Turn off frequent locations on iPhones and iPads
Turn off location services on iPhones and iPads
Turn off location services on Android phones and tablets
Turn off location services on photos
Delete History For Specific Browsers:
Printable Fact Sheets
Abuse and the Law
Children and Parenting
Leaving an Abusive Relationship If You Are Not A Canadian Citizen
Planning to Leave
Protecting Yourself - An Overview
Printable Worksheets
1 Minute Somatic Release
5 Pillars of Wellness
Affirmations
Building my Self-Esteem
Cultivating Positive Self-Talk
Discovering Simple Joys
Exploring Strengths and Tendencies
Improve and Engage Self-Compassion
Journal Prompts for Healing and Reflection
Journal Prompts for Self-Discovery
My Action Plan
Practicing Mindfulness
Self Love Bingo
Self Love Journal
Self Love Sweethearts
Self Love Worksheet
Self-Compassion Pattern
Self-Esteem Reflection
Self-Soothing Ideas for Anxiety
Take What You Need
The Cycle of Abuse
Things That Give Me Life
Trauma Responses and Symptoms
Traumatic Invalidation
Using Trauma Informed Approaches
Ways to Regulate Right Now
